WHAT TO EXPECT

Learn how to track your food and use tracking apps

Learn what your body needs in order to feel and perform at its best

Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes

Establish habits and routines

Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.

Develop a positive relationship with food

Experience first-hand the importance of consistency to see the best possible results

Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

*Results may vary. Following your coach’s guidelines is required for best results.