Nutrition Coaching

Discover a flexible way of eating that is sustainable for life.

There are many ways to stay fit and healthy along life’s journey. Propulsion Nutrition powered by WAG is here to help you stay on the right path throughout. No matter what you are looking for, Propulsion Nutrition powered by WAG will come up with a customized plan for your particular health needs. We also offer programs for ketogenic diets and pregnancy.  Learn more about what we offer and get in touch to schedule a consultation today.

Nutritional Services
Dial in your fitness by way of wholesome, fuel-focused nutrition. We've created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. One of our coaches will work with you to help you turn your sweat sessions into the results you’re after.
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“I’m sure I’ve tried pretty much every fad diet out there. I had gotten to the point where the only way I could lose weight was to eat under 1200 calories per day... I went to bed hungry every night, and I was pretty resigned to the fact that that was going to be how I had to live if I wanted to get the weight to stay off. Of course, that was killing my CrossFit workouts; and it was impossible to maintain. ​

I hired Propulsion Nutrition and immediately I started pushing back on the idea of eating so much. My coach was exactly what I needed: that confident, calm ‘voice’ to say, I’ve got you. Let ME worry about the scale. You just focus on hitting your macros and see what happens... I would get frustrated when I felt like I was eating well, working out hard, and the scale would go UP, not down. My coach took those opportunities to encourage me and educate me on all the reasons that could be happening. It really was transformational for my thinking. I could go on and on about what I’ve learned!”

- CrossFit Athlete

Nutritional Services
Nutritional Services
This program gives you access to a nutrition coach who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. Your coach listens, adjusts and helps you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.